Directions:
- Soak cod fish in water for about 4 hours. Drain well and boil for 15 minutes. Discard skin and bones.
- Arrange cod fish in platter. Garnish with onions and tomatoes.
- Combine seasoning ingredients, pour over fish. Mix well. Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.4 Kcal (1580 kJ) | ||
| Calories from fat | 335.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.3g | 57% | |
|---|---|---|---|
| Sodium | 201.01mg | 8% | |
| Potassium | 291.19mg | 6% | |
| Total Carbs | 9.89g | 3% | |
| Sugars | 5.29g | 21% | |
| Dietary Fiber | 2.29g | 9% | |
| Protein | 1.52g | 3% | |
| Vitamin C | 15.9mg | 26% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.66 Kcal (756 kJ) | ||
| Calories from fat | 160.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 57% | |
|---|---|---|---|
| Sodium | 96.22mg | 8% | |
| Potassium | 139.4mg | 6% | |
| Total Carbs | 4.73g | 3% | |
| Sugars | 2.53g | 21% | |
| Dietary Fiber | 1.1g | 9% | |
| Protein | 0.73g | 3% | |
| Vitamin C | 7.6mg | 26% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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