Directions:
- Combine cabbage and next 4 ingredients in a large bowl; set aside. Whisk together lime juice, 1/4 teaspoon salt, 1/4 teaspoon pepper, vinegar, and next 4 ingredients; set aside.
- Slice squid in half lengthwise. Score squid tubes with the tip of a knife in a diamond design; pat dry. Brush tubes and tentacles with oil, and sprinkle with remaining 1 1/2 teaspoons salt and 1 1/2 teaspoons pepper.
- Coat grill rack with cooking spray. Place squid on grill, scored side down. Grill squid, covered with grill lid, over medium-high heat (350° to 400°) 1 minute on each side. Remove squid from grill, and cut into 1-inch pieces. Serve warm squid over cabbage mixture, and drizzle with lime vinaigrette.
- Note: You also may broil squid 1 to 2 minutes on each side or until opaque.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1130.12 Kcal (4732 kJ) | ||
| Calories from fat | 330.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.69g | 56% | |
|---|---|---|---|
| Cholesterol | 984.1mg | 328% | |
| Sodium | 6000.07mg | 250% | |
| Potassium | 3014.43mg | 64% | |
| Total Carbs | 114.67g | 38% | |
| Sugars | 36.79g | 147% | |
| Dietary Fiber | 36.61g | 146% | |
| Protein | 74.47g | 149% | |
| Vitamin C | 575.3mg | 959% | |
| Vitamin A | 13.4mg | 447% | |
| Iron | 760.9mg | 4227% | |
| Calcium | 2869.8mg | 287% | |
| Amount Per 100 g | |||
| Calories | 77.98 Kcal (326 kJ) | ||
| Calories from fat | 22.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.53g | 56% | |
|---|---|---|---|
| Cholesterol | 67.91mg | 328% | |
| Sodium | 414.03mg | 250% | |
| Potassium | 208.01mg | 64% | |
| Total Carbs | 7.91g | 38% | |
| Sugars | 2.54g | 147% | |
| Dietary Fiber | 2.53g | 146% | |
| Protein | 5.14g | 149% | |
| Vitamin C | 39.7mg | 959% | |
| Vitamin A | 0.9mg | 447% | |
| Iron | 52.5mg | 4227% | |
| Calcium | 198mg | 287% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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