Salsa Verde: Green Tomatillo Salsa Recipe

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Salsa Verde: Green Tomatillo Salsa
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Ingredients:

Directions:

  1. Whether you choose the verdant, slushy, herby freshness of the all-raw tomatillo salsa or the oil-colored, voluptuous, sweet-sour richness of the roasted version, tomatillos are about brightening tang. The buzz of the fresh hot green chile adds thrill, all of which adds up to a condiment most of us simply don't want to live without.
  2. For the All-Raw version: Roughly chop the tomatillos and the chiles. In a blender or food processor, combine the tomatillos, chiles, cilantro and 1/4 cup water. Process to a coarse puree, then scrape into a serving dish. Rinse the onion under cold water, then shake to remove excess moisture. Stir into the salsa and season with salt, usually a generous 1/4 teaspoon.
  3. For the Roasted version:
  4. Preheat a broiler.
  5. Roast the tomatillos and chiles on a baking sheet 4 inches below a very hot broiler until darkly roasted, even blackened in spots, about 5 minutes. Flip them over and roast the other side, 4 to 5 minutes more will give you splotchy-black and blistered tomatillos and chiles. In a blender or food processor, combine the tomatillos and chiles, including all the delicious juice that has run onto the baking sheet. Add the cilantro and 1/4 cup water, blend to a coarse puree, and scrape into a serving dish. Rinse the onion under cold water, then shake to remove the excess moisture. Stir into the salsa and season with salt, usually a generous 1/4 teaspoon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 68.35 Kcal (286 kJ)
Calories from fat 19.56 Kcal
% Daily Value*
Total Fat 2.17g 3%
Sodium 8.17mg 0%
Potassium 616.19mg 13%
Total Carbs 12.77g 4%
Sugars 8.29g 33%
Dietary Fiber 4.48g 18%
Protein 2.31g 5%
Vitamin C 28.1mg 47%
Iron 2.3mg 13%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 31.45 Kcal (132 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 3%
Sodium 3.76mg 0%
Potassium 283.52mg 13%
Total Carbs 5.88g 4%
Sugars 3.82g 33%
Dietary Fiber 2.06g 18%
Protein 1.06g 5%
Vitamin C 12.9mg 47%
Iron 1.1mg 13%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.7
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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