Directions:
- Pierce the potatoes; zap them in your microwave on high for 10-15 min turning every 5 min (time may vary, more or less, based on your microwave's wattage).
- Cool, then cut in half cross-wise and then cut each half, in half again in the other direction.
- Scoop out the pulp, leaving a 1/4 inch shell; save the pulp to use another time in another recipe.
- Preheat the your oven to 500°F; Place the potatoes, skin side down, on a foil-lined baking sheet.
- Brush the potato skins, inside and out with the melted butter; Bake skins until crisp and browned (approx. 12 min).
- Preheat your broiler; combine the salsa and the green onions and set aside.
- Sprinkle the potato skins with the cheeses and broil until bubbly, approximately 2 minute.
- Place the skins on a serving platter and spread the salsa mixture evenly amongst the skins.
- Serve immediately, perhaps with a dollop of sour cream on top?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 507.47 Kcal (2125 kJ) | ||
| Calories from fat | 269.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.96g | 46% | |
|---|---|---|---|
| Cholesterol | 84.2mg | 28% | |
| Sodium | 444.36mg | 19% | |
| Potassium | 1033.17mg | 22% | |
| Total Carbs | 37.96g | 13% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 21.3g | 43% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 1.8mg | 10% | |
| Calcium | 460.7mg | 46% | |
| Amount Per 100 g | |||
| Calories | 188.79 Kcal (790 kJ) | ||
| Calories from fat | 100.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 46% | |
|---|---|---|---|
| Cholesterol | 31.32mg | 28% | |
| Sodium | 165.31mg | 19% | |
| Potassium | 384.36mg | 22% | |
| Total Carbs | 14.12g | 13% | |
| Sugars | 1.08g | 12% | |
| Dietary Fiber | 1.37g | 15% | |
| Protein | 7.92g | 43% | |
| Vitamin C | 5.4mg | 24% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 0.7mg | 10% | |
| Calcium | 171.4mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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