Directions:
- Generously coat an 8- or 9-inch cast-iron skillet with the butter and place it in oven while the oven preheats to 425°F.
- Blending well, combine all of the remaining ingredients except for the cheese, which you should reserve to sprinkle over the top of the prepared batter.
- When the butter has melted and the skillet is thoroughly heated, remove the hot skillet from the oven and carefully pour the batter into it, spreading it out evenly.
- Sprinkle the cheese over the batter.
- Return skillet to oven and bake for 20 to 30 minutes or until a knife inserted in the center comes out clean.
- Remove from oven and cool for 5 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.05 Kcal (1043 kJ) | ||
| Calories from fat | 93.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.35g | 16% | |
|---|---|---|---|
| Cholesterol | 103.98mg | 35% | |
| Sodium | 309.68mg | 13% | |
| Potassium | 350.67mg | 7% | |
| Total Carbs | 30.15g | 10% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 6.4mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 182.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 181.64 Kcal (760 kJ) | ||
| Calories from fat | 67.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.55g | 16% | |
|---|---|---|---|
| Cholesterol | 75.83mg | 35% | |
| Sodium | 225.87mg | 13% | |
| Potassium | 255.76mg | 7% | |
| Total Carbs | 21.99g | 10% | |
| Sugars | 4.18g | 23% | |
| Dietary Fiber | 1.57g | 9% | |
| Protein | 6.93g | 19% | |
| Vitamin C | 4.6mg | 11% | |
| Iron | 0.8mg | 6% | |
| Calcium | 133.2mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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