Directions:
- Preheat the oven to 400°F Grease the base and sides of a 1lb loaf tin and line the base with baking paper.
- Snip the bacon into strips and dry-fry in a pan until crisp, then cool.
- Meanwhile, put the flour, baking powder, salt and mustard powder into a bowl and stir. Add the cheese, bacon, egg, 1 cup milk and parsley. Stir well with a wooden spoon until it has a soft dropping consistency – add extra milk, if needed.
- Spread in the tin and bake for 25 minutes, until risen, golden brown and just firm to the touch. Serve warm or cold, with butter and cheese, if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.1 Kcal (1114 kJ) | ||
| Calories from fat | 57.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 36.64mg | 12% | |
| Sodium | 450.14mg | 19% | |
| Potassium | 387.28mg | 8% | |
| Total Carbs | 39.5g | 13% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 12.22g | 24% | |
| Vitamin C | 2.1mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 204.4mg | 20% | |
| Amount Per 100 g | |||
| Calories | 220.17 Kcal (922 kJ) | ||
| Calories from fat | 47.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 10% | |
|---|---|---|---|
| Cholesterol | 30.31mg | 12% | |
| Sodium | 372.44mg | 19% | |
| Potassium | 320.44mg | 8% | |
| Total Carbs | 32.68g | 13% | |
| Sugars | 1.7g | 8% | |
| Dietary Fiber | 1.25g | 6% | |
| Protein | 10.11g | 24% | |
| Vitamin C | 1.7mg | 4% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 169.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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