Directions:
- Slice tomato in 1/4 slices.
- Rub 1 tbsp of lemon juice, garlic and pinch of kosher salt on salmon, let sit for 15 minutes.
- Heat 1 tbsp olive oil in skillet over high heat.
- Sear salmon steak until fully cooked.
- Remove from skillet and place in oven on Broil until browned.
- Add 1 tbsp olive oil in skillet and over medium heat, grill tomato slices, 1/2 of the bag of spinach and 1/2 of onion slices until soften.
- Make a bed of remaining uncooked spinach and onions on plate.
- Place cooked spinach, tomatoes, onions and crumbled goat cheese on bed.
- Place salmon steak on bed.
- Sprinkle remaining lemon juice over plate.
- Sprinkle roasted sesame seeds (Optional).
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.14 Kcal (390 kJ) | ||
| Calories from fat | 58.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 10% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 3% | |
| Sodium | 83.23mg | 3% | |
| Potassium | 474.08mg | 10% | |
| Total Carbs | 5.23g | 2% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 1.91g | 8% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 25.2mg | 42% | |
| Iron | 2.4mg | 13% | |
| Calcium | 147.6mg | 15% | |
| Amount Per 100 g | |||
| Calories | 78.88 Kcal (330 kJ) | ||
| Calories from fat | 49.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 10% | |
|---|---|---|---|
| Cholesterol | 6.58mg | 3% | |
| Sodium | 70.49mg | 3% | |
| Potassium | 401.52mg | 10% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 1.1g | 5% | |
| Dietary Fiber | 1.62g | 8% | |
| Protein | 4.12g | 10% | |
| Vitamin C | 21.4mg | 42% | |
| Iron | 2mg | 13% | |
| Calcium | 125mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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