Spicy Baked Chicken Recipe

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Spicy Baked Chicken
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  1. Preheat oven to 450°F.
  2. Season chicken breasts with salt and pepper.
  3. In one container, mix the butter and lemon juice and in another, mix the bread crumbs and cayenne pepper. Obviously if you want it hotter, put more cayenne and vise versa.
  4. Coat the chicken in the wet mix then in the dry mix.
  5. Place the breasts in a baking dish and put the remaining liquid in the bottom along with a few more tablespoons of butter so the baking dish doesn't dry out.
  6. Bake for 25-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 201.28 Kcal (843 kJ)
Calories from fat 129.77 Kcal
% Daily Value*
Total Fat 14.42g 22%
Cholesterol 35.91mg 12%
Sodium 184.85mg 8%
Potassium 73.89mg 2%
Total Carbs 14.44g 5%
Sugars 1.77g 7%
Dietary Fiber 1.08g 4%
Protein 3.45g 7%
Vitamin C 7.1mg 12%
Vitamin A 0.2mg 6%
Iron 0.8mg 5%
Calcium 28.9mg 3%
Amount Per 100 g
Calories 195.32 Kcal (818 kJ)
Calories from fat 125.93 Kcal
% Daily Value*
Total Fat 13.99g 22%
Cholesterol 34.85mg 12%
Sodium 179.38mg 8%
Potassium 71.7mg 2%
Total Carbs 14.01g 5%
Sugars 1.72g 7%
Dietary Fiber 1.05g 4%
Protein 3.35g 7%
Vitamin C 6.9mg 12%
Vitamin A 0.2mg 6%
Iron 0.8mg 5%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 6

Good Points

  • saturated fat free

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