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Salmon with Garlic and Ginger Recipe

Salmon with Garlic and Ginger Recipe

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Ingredients:

Serving

3/4 cup minced fresh parsley
4 tsp minced fresh gingerroot
6 garlic cloves, minced
1 to 2 tbsp lemon juice
1 to 2 tbsp lime juice
1/2 tsp salt
1/4 tsp dried tarragon
1/8 tsp pepper
1 tbsp olive oil
4 salmon fillets (6 oz each)

Directions:

In a food processor, combine the parsley, ginger and garlic; cover and process until minced. Add the lemon juice, lime juice, salt, tarragon and pepper; cover and process until blended. While processing, gradually add oil in a steady stream. Spread mixture over salmon fillets. Place in a shallow 2-qt. microwave-safe dish, positioning the thickest portion of fish toward the outside edges. Cover and chill for 30 minutes.
Cover and microwave on high for 3-5 minutes or until fish flakes easily with a fork. Let stand, covered, for 2 minutes before serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	449.46 Kcal (1882 kJ)
Calories from fat	147.44 Kcal
		% Daily Value*
Total Fat	16.38g	25%
Cholesterol	146.28mg	49%
Sodium	536.52mg	22%
Potassium	1263.3mg	27%
Total Carbs	3.38g	1%
Sugars	0.54g	2%
Dietary Fiber	0.45g	2%
Protein	67.4g	135%
Vitamin C	21.7mg	36%
Iron	0.8mg	4%
Calcium	48.4mg	5%

Amount Per 100 g
Calories	127.17 Kcal (532 kJ)
Calories from fat	41.72 Kcal
		% Daily Value*
Total Fat	4.64g	25%
Cholesterol	41.39mg	49%
Sodium	151.8mg	22%
Potassium	357.43mg	27%
Total Carbs	0.96g	1%
Sugars	0.15g	2%
Dietary Fiber	0.13g	2%
Protein	19.07g	135%
Vitamin C	6.1mg	36%
Iron	0.2mg	4%
Calcium	13.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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