Salmon with Caper-Anchovy Butter Recipe

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Salmon with Caper-Anchovy Butter
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Ingredients:

Directions:

  1. Blend first 7 ingredients in food processor. Add butter and process until well blended. Season to taste with salt. Lay sheet of plastic wrap on work surface. Transfer butter mixture to plastic wrap and roll to form 9-inch-long log. Freeze until firm, about 1 hour. (Caper-anchovy butter can be prepared 1 week ahead. Keep frozen. Let butter soften slightly before using.) Position oven rack about 6 inches below broiler; preheat broiler. Place salmon fillets on broiler pan and sprinkle with salt and pepper. Broil salmon until just cooked through, about 8 minutes. Transfer to plates. Cut caper-anchovy butter into 1/2-inch-thick slices. Top each salmon fillet with 2 slices butter (reserve any remaining butter for another use). Serve salmon fillets hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 294.02 Kcal (1231 kJ)
Calories from fat 130.39 Kcal
% Daily Value*
Total Fat 14.49g 22%
Cholesterol 98.45mg 33%
Sodium 208.7mg 9%
Potassium 642.35mg 14%
Total Carbs 1.14g 0%
Sugars 0.1g 0%
Dietary Fiber 0.19g 1%
Protein 36.01g 72%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 20.8mg 2%
Amount Per 100 g
Calories 154.65 Kcal (647 kJ)
Calories from fat 68.59 Kcal
% Daily Value*
Total Fat 7.62g 22%
Cholesterol 51.78mg 33%
Sodium 109.77mg 9%
Potassium 337.87mg 14%
Total Carbs 0.6g 0%
Sugars 0.05g 0%
Dietary Fiber 0.1g 1%
Protein 18.94g 72%
Vitamin C 1.4mg 4%
Iron 0.1mg 1%
Calcium 10.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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