Salmon Wellington Recipe

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Salmon Wellington
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Ingredients
13
Count
Nutrition
801
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Melt the butter in the olive oil in a large skillet over medium-high heat. Add the leek and tarragon and cook until the leek is wilted, about 5 minutes. Add the wine and bring to a boil. Let the liquid cook off, season with salt and pepper, remove from the heat, and set aside to cool.
  3. Roll the pastry out on a floured surface until it's big enough to fold around the salmon. Spoon the cooled leek mixture down the center of the pastry and place the salmon on top of the leeks. Beat the egg lightly with 1 teaspoon water. Brush the edges of the pastry and fold the dough over the salmon; press the edges well to seal. Place the salmon, seam side down, on a baking sheet. Brush all over with the egg wash and bake until the pastry is puffed and golden brown, about 30 to 40 minutes.
  4. Serve with the Pan Seared Beets and Beet Greens
  5. Pan Seared Beets and Beet Greens:
  6. 1 golden beet with the greens
  7. 1 red beet with the greens
  8. 1 candy cane beet with the greens
  9. 3 tablespoons olive oil
  10. 2 teaspoons granulated sugar
  11. Kosher salt
  12. Freshly ground black pepper
  13. Remove the beet greens, wash them well, and set aside.
  14. Peel the beets and cut them into medium sized chunks. Put half of the oil into a large skillet and place it over high heat until hot, about 1 minute. Add the beets and cook for 5 minutes, shaking the skillet often. Reduce the heat to low, add the sugar, season with salt and pepper, and cover. Cook until tender, about 10 minutes; set aside and keep warm. Heat the remaining oil in the skillet over high heat for 1 minute. Add the beet greens all at once and season with salt and pepper. Cook just until the greens have wilted, about 2 minutes. Serve the beets and beet greens together.
  15. Yield: 1 serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 800.65 Kcal (3352 kJ)
Calories from fat 549.36 Kcal
% Daily Value*
Total Fat 61.04g 94%
Cholesterol 270.59mg 90%
Sodium 319.53mg 13%
Potassium 416.94mg 9%
Total Carbs 36.17g 12%
Sugars 4.62g 18%
Dietary Fiber 2.76g 11%
Protein 19.08g 38%
Vitamin C 11mg 18%
Vitamin A 0.3mg 9%
Iron 4.7mg 26%
Calcium 121.7mg 12%
Amount Per 100 g
Calories 249.4 Kcal (1044 kJ)
Calories from fat 171.12 Kcal
% Daily Value*
Total Fat 19.01g 94%
Cholesterol 84.29mg 90%
Sodium 99.53mg 13%
Potassium 129.88mg 9%
Total Carbs 11.27g 12%
Sugars 1.44g 18%
Dietary Fiber 0.86g 11%
Protein 5.94g 38%
Vitamin C 3.4mg 18%
Vitamin A 0.1mg 9%
Iron 1.5mg 26%
Calcium 37.9mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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