Salmon w/ roasted Asparagus & Lemon-Caper Sauce Recipe

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Salmon w/ roasted Asparagus & Lemon-Caper Sauce
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Ingredients:

Directions:

  1. Whisk first 6 ingredients in small bowl to blend.
  2. Season sauce with salt and pepper.
  3. Preheat oven to 450 degrees F.
  4. Evenly space three 1/2-inch deep slits crosswise in top of salmon (don't cut through).
  5. Arrange asparagus in even layer on rimmed baking sheet, drizzle with oil and toss to coat.
  6. Season with salt& pepper.
  7. Place salmon on top of the asparagus; season with salt& pepper.
  8. Roast until salmon is just opaque in center- about 20 minutes.
  9. Arrange on serving platter and drizzle with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.84 Kcal (1285 kJ)
Calories from fat 126.25 Kcal
% Daily Value*
Total Fat 14.03g 22%
Cholesterol 78.23mg 26%
Sodium 189.73mg 8%
Potassium 869.48mg 18%
Total Carbs 5.72g 2%
Sugars 2.71g 11%
Dietary Fiber 2.48g 10%
Protein 38.09g 76%
Vitamin C 10.8mg 18%
Iron 2.4mg 13%
Calcium 42.5mg 4%
Amount Per 100 g
Calories 100.22 Kcal (420 kJ)
Calories from fat 41.24 Kcal
% Daily Value*
Total Fat 4.58g 22%
Cholesterol 25.55mg 26%
Sodium 61.97mg 8%
Potassium 283.99mg 18%
Total Carbs 1.87g 2%
Sugars 0.89g 11%
Dietary Fiber 0.81g 10%
Protein 12.44g 76%
Vitamin C 3.5mg 18%
Iron 0.8mg 13%
Calcium 13.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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