Salmon Tournedos with Herb Sauce Recipe

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Salmon Tournedos with Herb Sauce
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Ingredients:

Directions:

  1. Tuck 1 narrow end of salmon in toward center. Wrap second narrow end around first to form solid round. Repeat with remaining salmon steaks, forming 4 solid rounds. Season with salt and pepper.
  2. Preheat oven to 400°F. Cut four 3/4-to 1-inch-wide strips from center section of each tortilla. Wrap 2 strips around each salmon round, overlapping ends to encircle completely. Secure with toothpicks. Transfer to baking sheet. Sprinkle tops of salmon with 2 tablespoons chives, 2 tablespoons dill and 2 tablespoons onion. Press to adhere.
  3. Melt 3 tablespoons butter in heavy medium saucepan over medium heat. Add 1/2 cup onion; sauté until tender but not brown, about 5 minutes. Add wine and lemon juice. Increase heat; boil until sauce is reduced to 1/3 cup, stirring occasionally, about 9 minutes. Set aside.
  4. Bake salmon packets until salmon is cooked through, about 10 minutes.
  5. Meanwhile, bring sauce to simmer over low heat. Add 6 tablespoons chilled butter 1 piece at a time, whisking just until melted after each addition. Remove from heat. Mix in 1 tablespoon chives and 1 tablespoon dill. Season to taste with salt and pepper.
  6. Transfer salmon to plates. Spoon sauce around and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1479.33 Kcal (6194 kJ)
Calories from fat 1390.08 Kcal
% Daily Value*
Total Fat 154.45g 238%
Cholesterol 422.48mg 141%
Sodium 56.24mg 2%
Potassium 109.84mg 2%
Total Carbs 2.87g 1%
Sugars 1.06g 4%
Dietary Fiber 0.18g 1%
Protein 12.7g 25%
Vitamin C 5mg 8%
Vitamin A 1.8mg 60%
Iron 19.9mg 111%
Calcium 53.1mg 5%
Amount Per 100 g
Calories 475.83 Kcal (1992 kJ)
Calories from fat 447.12 Kcal
% Daily Value*
Total Fat 49.68g 238%
Cholesterol 135.89mg 141%
Sodium 18.09mg 2%
Potassium 35.33mg 2%
Total Carbs 0.92g 1%
Sugars 0.34g 4%
Dietary Fiber 0.06g 1%
Protein 4.09g 25%
Vitamin C 1.6mg 8%
Vitamin A 0.6mg 60%
Iron 6.4mg 111%
Calcium 17.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.4
    Points
  • 41
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • sugar free

Bad Points

  • High in Total Fat

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