Amount Per 1 Serving
Calories	233.29 Kcal (977 kJ)
Calories from fat	200.78 Kcal
		% Daily Value*
Total Fat	22.31g	34%
Sodium	234.3mg	10%
Potassium	132.42mg	3%
Total Carbs	5.53g	2%
Sugars	0.36g	1%
Dietary Fiber	2.95g	12%
Protein	6.46g	13%
Vitamin C	6.8mg	11%
Iron	1.1mg	6%
Calcium	36.7mg	4%

Amount Per 100 g
Calories	417.62 Kcal (1748 kJ)
Calories from fat	359.41 Kcal
		% Daily Value*
Total Fat	39.93g	34%
Sodium	419.42mg	10%
Potassium	237.05mg	3%
Total Carbs	9.9g	2%
Sugars	0.64g	1%
Dietary Fiber	5.28g	12%
Protein	11.57g	13%
Vitamin C	12.3mg	11%
Iron	1.9mg	6%
Calcium	65.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.9

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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