Salmon Spaghetti With White Sauce Recipe

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Salmon Spaghetti With White Sauce
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Ingredients:

Directions:

  1. Boil spaghetti according to package. In a large skillet heat oil. Add garlic and saute. Add salmon, broth, parsley, cream cheese, milk and salt. Heat on med. heat until cream cheese is melted and everything is well heated. Serve over spaghetti. Garnish with olives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 529.88 Kcal (2219 kJ)
Calories from fat 297.57 Kcal
% Daily Value*
Total Fat 33.06g 51%
Cholesterol 39.01mg 13%
Sodium 510.25mg 21%
Potassium 310.54mg 7%
Total Carbs 46.97g 16%
Sugars 2.77g 11%
Dietary Fiber 2.31g 9%
Protein 12.09g 24%
Vitamin C 9mg 15%
Iron 2mg 11%
Calcium 100.7mg 10%
Amount Per 100 g
Calories 276.92 Kcal (1159 kJ)
Calories from fat 155.51 Kcal
% Daily Value*
Total Fat 17.28g 51%
Cholesterol 20.39mg 13%
Sodium 266.66mg 21%
Potassium 162.29mg 7%
Total Carbs 24.55g 16%
Sugars 1.45g 11%
Dietary Fiber 1.21g 9%
Protein 6.32g 24%
Vitamin C 4.7mg 15%
Iron 1mg 11%
Calcium 52.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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