Salmon Sandwiches

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

4 (6-ounce) skinless wild alaskan salmon fillets (about 1 inch thick)

cooking spray

1 teaspoon olive oil

1/4 teaspoon salt, divided

1/8 teaspoon black pepper

1/2 cup chopped peeled cucumber

1/2 cup plain fat-free greek yogurt

1 tablespoon minced fresh mint

2 teaspoons fresh lemon juice

1/8 teaspoon ground red pepper

8 (1-ounce) slices 100% whole-wheat bread, toasted

1/2 cup trimmed watercress

Directions:

1. Preheat oven to 450°.
2. Place fish in a 13 x 9-inch baking dish coated with cooking spray. Drizzle with olive oil; sprinkle with 1/8 teaspoon salt and black pepper. Bake at 450° for 8 minutes or until desired degree of doneness.
3. Combine remaining 1/8 teaspoon salt, cucumber, and next 4 ingredients (through red pepper). Place one fillet on each of 4 bread slices; top with 1/4 cup sauce, 2 tablespoons watercress, and 1 bread slice.
4. Sustainable Choice: Wild Alaskan salmon is available for a few months. If unavailable, buy frozen Alaskan salmon.

By RecipeOfHealth.com