Salmon Salad Recipe

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Salmon Salad
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Ingredients:

Directions:

  1. Scrub potatoes and cut into cubes of equal size, about 1 inch squares
  2. Place in pot of salted (about 1 tablespoon) cold water and bring to boil, cooking until just tender(about 15 minutes)
  3. Remove from heat, drain and place in bowl of cold water to stop cooking and cool the potatoes
  4. Drain VERY well after they have cooled
  5. Clean the salmon and crumble into a large bowl(this is a personal preference of mine, many don't mind the bones)
  6. In a small bowl, mix the mayonnaise, sour cream, lemon juice and zest, lime juice, dill, garlic and paprika together well. Add salt and pepper to taste and set aside
  7. Add the onions and pickles to the salmon and toss lightly
  8. Gradually add the drained potatoes to the salmon mixture, stirring gently to keep the potatoes from becoming too mashed.
  9. Fold in the mayo mixture, chill at least 15-20 minutes before serving.
  10. Place lettuce in the center of the plates, circling with the tomato wedges and crackers.
  11. Spoon the chilled salad into the center of the lettuce and serve.
  12. Garnish with some added dill, a green onion, and/or paprika if desired
  13. *OPTIONS:
  14. Any type of potato may be used with good results, but I do peel anything other than red ones.
  15. If you like celery, which no one in my family does, you may add 1/4 cup diced celery when you add the pickles and onions for some extra crunch and flavor.
  16. Fat free or reduced fat mayo and sour cream work great in this recipe!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 675.28 Kcal (2827 kJ)
Calories from fat 321.84 Kcal
% Daily Value*
Total Fat 35.76g 55%
Cholesterol 52.07mg 17%
Sodium 1090.42mg 45%
Potassium 696.43mg 15%
Total Carbs 59.67g 20%
Sugars 10.21g 41%
Dietary Fiber 5.48g 22%
Protein 24.27g 49%
Vitamin C 9mg 15%
Vitamin A 1.7mg 56%
Iron 1.8mg 10%
Calcium 79mg 8%
Amount Per 100 g
Calories 149.89 Kcal (628 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 55%
Cholesterol 11.56mg 17%
Sodium 242.04mg 45%
Potassium 154.59mg 15%
Total Carbs 13.24g 20%
Sugars 2.27g 41%
Dietary Fiber 1.22g 22%
Protein 5.39g 49%
Vitamin C 2mg 15%
Vitamin A 0.4mg 56%
Iron 0.4mg 10%
Calcium 17.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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