Salmon Pie With Rice Crust Recipe

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Salmon Pie With Rice Crust
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  1. Preheat oven to 425. In medium bowl beat 1 egg and add rice, cheddar cheese, salt and pepper, mixing well. Spray an 8 x 8 square pan with cooking spray and press the rice mixture into the bottom of pan and up sides to form a crust. Bake until lightly browned - 15 - 20 minutes. Remove from oven; set aside.
  2. Reduce oven temp to 350, spray skillet with noncook spray and cook celery, onion and bell peppers until softened (1 - 2 minutes). Stir in tomato sauce; reduce heat and let simmer 2 - 3 minutes. Transfer to medium mixing bowl; add salmon and swiss cheese, mixing well.
  3. In a small bowl, whisk together the milk and remaining eggs. Add to the salmon mixture, stir thoroughly. Pour salmon mixture into crust, bake on middle rack for 40 - 45 minutes (until pie is lightly browned and a knife, inserted in centre, comes out clean). Remove from oven, let stand 5-10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.89 Kcal (1863 kJ)
Calories from fat 148.54 Kcal
% Daily Value*
Total Fat 16.5g 25%
Cholesterol 238.98mg 80%
Sodium 1672.74mg 70%
Potassium 652.16mg 14%
Total Carbs 41.89g 14%
Sugars 10.3g 41%
Dietary Fiber 3.67g 15%
Protein 31.83g 64%
Vitamin C 17.5mg 29%
Vitamin A 0.3mg 10%
Iron 7.1mg 40%
Calcium 558.1mg 56%
Amount Per 100 g
Calories 116.65 Kcal (488 kJ)
Calories from fat 38.95 Kcal
% Daily Value*
Total Fat 4.33g 25%
Cholesterol 62.66mg 80%
Sodium 438.58mg 70%
Potassium 170.99mg 14%
Total Carbs 10.98g 14%
Sugars 2.7g 41%
Dietary Fiber 0.96g 15%
Protein 8.35g 64%
Vitamin C 4.6mg 29%
Vitamin A 0.1mg 10%
Iron 1.9mg 40%
Calcium 146.3mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 11

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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