Calories in Usda Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

95Calories

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Nutrition Facts Usda Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated

Amount Per 100 g
Calories 95 Kcal (398 kJ)
Calories from fat 20.61 Kcal
% Daily Value*
Total Fat 2.29g 4%
Saturated Fat 0.77g 4%
Cholesterol 54mg 18%
Sodium 1090mg 45%
Potassium 221mg 5%
Total Carbs 1.23g 0%
Sugars 1.23g 5%
Protein 17.38g 35%
Iron 1.1mg 6%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (95 calories) 100 g
  • Cal: 4.8 %
  • Fat: 3.5 %
  • Carb: 0.4 %
  • Prot: 34.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (4.4%)
  • Fat (20%)
  • Protein (75.6%)
Usda Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated Good and Bad Points
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