Directions:
- Heat the oil in a large nonstick skillet set over medium high.
- Add salmon, sprinkle it with salt and pepper and cook 5 minutes on each side, or until golden and nearly cooked through.
- Transfer to a plate and cover loosely to keep warm (Or put salmon in a warm oven).
- Add wine and lemon juice to the pan and boil for 3 minutes, or until mixture is reduced and somewhat thickened.
- Stir in corn, tomatoes and spinach and cook 2 minutes, until the corn is heated through.
- Remove skillet from heat and swirl in butter, stirring gently until it is completely melted and evenly incorporated.
- Divide the vegetable mixture equally among 4 plates and place a salmon fillet on top of each one.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.85 Kcal (1942 kJ) | ||
| Calories from fat | 187.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 32% | |
|---|---|---|---|
| Cholesterol | 107.13mg | 36% | |
| Sodium | 799.03mg | 33% | |
| Potassium | 858.08mg | 18% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 41.07g | 82% | |
| Vitamin C | 9.3mg | 15% | |
| Iron | 1.4mg | 8% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.43 Kcal (617 kJ) | ||
| Calories from fat | 59.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.63g | 32% | |
|---|---|---|---|
| Cholesterol | 34.05mg | 36% | |
| Sodium | 253.97mg | 33% | |
| Potassium | 272.74mg | 18% | |
| Total Carbs | 6.6g | 7% | |
| Sugars | 2.18g | 27% | |
| Dietary Fiber | 0.36g | 5% | |
| Protein | 13.05g | 82% | |
| Vitamin C | 2.9mg | 15% | |
| Iron | 0.4mg | 8% | |
| Calcium | 19.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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