Salmon on Salt in a Frying Pan Recipe

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Salmon on Salt in a Frying Pan
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Ingredients:

Directions:

  1. The fastest Salmon recipe:.
  2. Put a layer of kosher salt( about 2 cm.) in a frying pan and lay.
  3. 4 pieces of Salmon (dryed) with skin down on the salt.
  4. Put a few drops of lemon on the Salmon and cover
  5. It with a lid.
  6. Cook for ten minutes onlyon a medium heat.
  7. (otherwise it will dry out).
  8. Skin of Salmon sticks to the salt.
  9. Take it carefully out of the frying pan.
  10. It is soo good and tasty!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1647.12 Kcal (6896 kJ)
Calories from fat 457.92 Kcal
% Daily Value*
Total Fat 50.88g 78%
Cholesterol 585.12mg 195%
Sodium 955.44mg 40%
Potassium 4803.84mg 102%
Total Carbs 10.08g 3%
Sugars 4.32g 17%
Protein 267.12g 534%
Vitamin C 56.2mg 94%
Calcium 97.7mg 10%
Amount Per 100 g
Calories 116.32 Kcal (487 kJ)
Calories from fat 32.34 Kcal
% Daily Value*
Total Fat 3.59g 78%
Cholesterol 41.32mg 195%
Sodium 67.47mg 40%
Potassium 339.25mg 102%
Total Carbs 0.71g 3%
Sugars 0.31g 17%
Protein 18.86g 534%
Vitamin C 4mg 94%
Calcium 6.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 37.2
    Points
  • 39
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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