Directions:
- Slice the salmon lengthwise into 4 to 5-inch long sheets about 1/4-inch thick. Place two slices on plastic wrap, salt and pepper fish, lay a sheet or nori on top. Place strips of squash on top of nori sprinkle with scallions, place another piece of plastic wrap on top and roll. Set in refrigerator to set (may be made in advance, up to this point.)
- Remove plastic wrap and heat a saute pan with 2 tablespoons peanut oil. Saute roll in pan rotating every minute. Depending on desired temperature- approximately 4 minutes of cooking time. Deglaze with soy sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.62 Kcal (1874 kJ) | ||
| Calories from fat | 122.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 156.46mg | 52% | |
| Sodium | 760.55mg | 32% | |
| Potassium | 1315.29mg | 28% | |
| Total Carbs | 2.8g | 1% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 72.92g | 146% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.36 Kcal (512 kJ) | ||
| Calories from fat | 33.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 21% | |
|---|---|---|---|
| Cholesterol | 42.77mg | 52% | |
| Sodium | 207.9mg | 32% | |
| Potassium | 359.54mg | 28% | |
| Total Carbs | 0.77g | 1% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.15g | 2% | |
| Protein | 19.93g | 146% | |
| Vitamin C | 1mg | 6% | |
| Iron | 0.1mg | 2% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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