Directions:
- Place the defrosted loaves into two separate bowls.
- Add a pinch of sugar and salt, pepper if desired, to each bowl.
- Sauté the onion, add the sautéed onion to the bowl containing the defrosted white gefilte fish mixture.
- Mix well.
- Drain the defrosted frozen chopped spinach well, squeezing out any excess water, add it to the white gefilte fish mixture.
- Mix well.
- Layer, in a well greased loaf pan, one half of the salmon mixture, then all of the white gefilte mixture, then the last half of the salmon mixture.
- Cover with foil and bake at 350°F for 1 and 1/2 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 34.09 Kcal (143 kJ) | ||
| Calories from fat | 13.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.49g | 2% | |
|---|---|---|---|
| Cholesterol | 9.52mg | 3% | |
| Sodium | 97.69mg | 4% | |
| Potassium | 43.12mg | 1% | |
| Total Carbs | 3.57g | 1% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 2.1g | 4% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.57 Kcal (375 kJ) | ||
| Calories from fat | 35.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 2% | |
|---|---|---|---|
| Cholesterol | 25.01mg | 3% | |
| Sodium | 256.69mg | 4% | |
| Potassium | 113.29mg | 1% | |
| Total Carbs | 9.38g | 1% | |
| Sugars | 5.84g | 9% | |
| Dietary Fiber | 1.34g | 2% | |
| Protein | 5.53g | 4% | |
| Vitamin C | 4.1mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 4% | |
| Calcium | 27.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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