Pork Tenderloin with Blueberry Onion Sauce Recipe

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Pork Tenderloin with Blueberry Onion Sauce

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Ingredients

Count

Nutrition

1003

Calories

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Ingredients:

Serving

Directions:

Pre-heat broiler. Broil pork, turning occasionally, until cooked through, about 20 minutes.
Remove to a platter, cover to keep warm.
Meanwhile, in a large skillet over medium-high heat, melt 2 tablespoons of the butter. Add onions and salt and pepper and cook until onions are golden, about 10 minutes.
Add sugar and cook until onions are caramelized, about 3 minutes longer.
Add port or sherry, balsamic vinegar, blueberries and tomatoes and bring to a boil.
Remove from heat.
Thinly slice pork and serve with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1002.91 Kcal (4199 kJ)
Calories from fat	150.75 Kcal
		% Daily Value*
Total Fat	16.75g	26%
Cholesterol	315.11mg	105%
Sodium	1432.21mg	60%
Potassium	2771.81mg	59%
Total Carbs	93.05g	31%
Sugars	71.43g	286%
Dietary Fiber	10.94g	44%
Protein	99.39g	199%
Vitamin C	42.9mg	72%
Vitamin A	0.1mg	3%
Iron	4.7mg	26%
Calcium	119.4mg	12%

Amount Per 100 g
Calories	85.62 Kcal (358 kJ)
Calories from fat	12.87 Kcal
		% Daily Value*
Total Fat	1.43g	26%
Cholesterol	26.9mg	105%
Sodium	122.28mg	60%
Potassium	236.65mg	59%
Total Carbs	7.94g	31%
Sugars	6.1g	286%
Dietary Fiber	0.93g	44%
Protein	8.49g	199%
Vitamin C	3.7mg	72%
Iron	0.4mg	26%
Calcium	10.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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