Salmon filling Recipe

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Salmon  filling
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Ingredients:

Directions:

  1. Rinse canned salmon a few times to reduce the sodium level.
  2. Remove or crush larger bones.
  3. Mix all ingredients together in medium-sized bowl.
  4. Chill or eat immediately.
  5. I don't add the onion if I'm chilling it first.
  6. Keep a can of salmon in the frig for faster results!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.11 Kcal (716 kJ)
Calories from fat 133.03 Kcal
% Daily Value*
Total Fat 14.78g 23%
Cholesterol 35.82mg 12%
Sodium 229.64mg 10%
Potassium 72.62mg 2%
Total Carbs 0.62g 0%
Sugars 0.58g 2%
Dietary Fiber 0.14g 1%
Protein 8.69g 17%
Vitamin C 0.2mg 0%
Iron 0.3mg 2%
Calcium 207.4mg 21%
Amount Per 100 g
Calories 346.52 Kcal (1451 kJ)
Calories from fat 269.4 Kcal
% Daily Value*
Total Fat 29.93g 23%
Cholesterol 72.54mg 12%
Sodium 465.07mg 10%
Potassium 147.06mg 2%
Total Carbs 1.25g 0%
Sugars 1.17g 2%
Dietary Fiber 0.29g 1%
Protein 17.6g 17%
Vitamin C 0.5mg 0%
Iron 0.6mg 2%
Calcium 420.1mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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