Salmon Fillets with Sauteed Lemons and Onions on Farfalle (Emeril Lagasse) Recipe

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Salmon Fillets with Sauteed Lemons and Onions on Farfalle (Emeril Lagasse)
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Ingredients:

Directions:

  1. In a small bowl, stir to combine the sour cream, lemon juice, and salt. Set aside.
  2. Meanwhile, lightly season the salmon on both sides with Essence.
  3. In a large skillet or saute pan, heat 2 tablespoons of the olive oil over medium-high heat. When the oil is hot, add the onions and cook just until beginning to get translucent, about 3 minutes. Spread the onions out so they cover the bottom of the pan. Place the salmon fillets on top of the onions and lower the heat to medium-low. Top the salmon with the lemon slices. Cover and cook until the salmon is just cooked through and the onions are caramelized, about 8 to 10 minutes. Be careful not to burn the onions while the salmon is cooking. If they begin to burn, add a little water to moisten them.
  4. While the salmon is cooking, cook the pasta in a large pot of boiling, salted water. Drain and toss with remaining olive oil, salt, and scallions.
  5. Divide the warm pasta among 4 large plates. Place 1 salmon fillet and the sauteed lemons and onions over each serving of pasta. Top with the sour cream sauce and drizzle with the extra-virgin olive oil. Garnish with parsley and serve.
  6. Essence (Emeril's Creole Seasoning):
  7. 2 1/2 tablespoons paprika
  8. 2 tablespoons salt
  9. 2 tablespoons garlic powder
  10. 1 tablespoon black pepper
  11. 1 tablespoon onion powder
  12. 1 tablespoon cayenne pepper
  13. 1 tablespoon dried leaf oregano
  14. 1 tablespoon dried thyme
  15. Combine all ingredients thoroughly and store in an airtight jar or container.
  16. Yield: about 2/3 cup
  17. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.7 Kcal (1225 kJ)
Calories from fat 172.97 Kcal
% Daily Value*
Total Fat 19.22g 30%
Cholesterol 25.63mg 9%
Sodium 407.16mg 17%
Potassium 201.08mg 4%
Total Carbs 21.11g 7%
Sugars 1.05g 4%
Dietary Fiber 1.61g 6%
Protein 10.57g 21%
Vitamin C 17.9mg 30%
Iron 72.1mg 400%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 146.94 Kcal (615 kJ)
Calories from fat 86.83 Kcal
% Daily Value*
Total Fat 9.65g 30%
Cholesterol 12.87mg 9%
Sodium 204.39mg 17%
Potassium 100.94mg 4%
Total Carbs 10.6g 7%
Sugars 0.53g 4%
Dietary Fiber 0.81g 6%
Protein 5.31g 21%
Vitamin C 9mg 30%
Iron 36.2mg 400%
Calcium 21.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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