Fried Onion Rings Recipe

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Fried Onion Rings
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Ingredients:

Directions:

  1. In a shallow bowl, whisk the first five ingredients. Separate onion slices into rings. Dip rings into batter. In a deep-fat fryer, heat 1 in. of oil to 375°. Fry onion rings in batches for 1 to 1-1/2 minutes on each side or until golden brown. Drain on paper towels. Serve immediately. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.72 Kcal (351 kJ)
Calories from fat 3.3 Kcal
% Daily Value*
Total Fat 0.37g 1%
Cholesterol 13.64mg 5%
Sodium 199.88mg 8%
Potassium 44.39mg 1%
Total Carbs 17.25g 6%
Sugars 0.5g 2%
Dietary Fiber 0.25g 1%
Protein 1.93g 4%
Vitamin C 0.9mg 1%
Iron 0.1mg 1%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 148.63 Kcal (622 kJ)
Calories from fat 5.86 Kcal
% Daily Value*
Total Fat 0.65g 1%
Cholesterol 24.22mg 5%
Sodium 354.87mg 8%
Potassium 78.81mg 1%
Total Carbs 30.62g 6%
Sugars 0.89g 2%
Dietary Fiber 0.45g 1%
Protein 3.43g 4%
Vitamin C 1.6mg 1%
Iron 0.2mg 1%
Calcium 26.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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