Ingredients:
- 20 prawn shells
- 1/2 onion, diced
- a viewer, who may not be a professional cook, provided this recipe. the food network kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
Directions:
- For the shell stock: In a large saucepan over low heat, add the oil and sweat the prawn shells with the onion, thyme, bay leaves, peppercorns, lemon, and tomato for 2 to 3 minutes. Add the white wine and water and simmer for 45 minutes. Strain and reserve.
- For the chowder: In a large saucepan over low heat, add the oil and sweat the onions with the bacon and celery for 5 to 6 minutes. Add the potatoes and sweat for another 5 minutes. Add the thyme, shell stock, and cream and bring to a simmer for 15 to 20 minutes. Add the salmon and season with salt, pepper, and lemon juice. For service, garnish with tarragon and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 663.28 Kcal (2777 kJ) | ||
| Calories from fat | 414.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.01g | 71% | |
|---|---|---|---|
| Cholesterol | 166.81mg | 56% | |
| Sodium | 2229.58mg | 93% | |
| Potassium | 964.52mg | 21% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 6.7g | 27% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 47.92g | 96% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 2.3mg | 13% | |
| Calcium | 149.5mg | 15% | |
| Amount Per 100 g | |||
| Calories | 119.25 Kcal (499 kJ) | ||
| Calories from fat | 74.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 71% | |
|---|---|---|---|
| Cholesterol | 29.99mg | 56% | |
| Sodium | 400.84mg | 93% | |
| Potassium | 173.41mg | 21% | |
| Total Carbs | 2.36g | 4% | |
| Sugars | 1.2g | 27% | |
| Dietary Fiber | 0.28g | 6% | |
| Protein | 8.62g | 96% | |
| Vitamin C | 1.9mg | 17% | |
| Iron | 0.4mg | 13% | |
| Calcium | 26.9mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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