Directions:
- In a large pot, saute the carrots and onions in butter until the onions turn transparent. Mix in flour. Add chicken broth and milk. Stir constantly until thick and bubbling. Add salmon, celery seed, and Worcestshire sauce. Taste and add salt if necessary. Remove from heat and stir in cheese until melty. Sprinkle with parsley. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.54 Kcal (1447 kJ) | ||
| Calories from fat | 205.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.8g | 35% | |
|---|---|---|---|
| Cholesterol | 70.86mg | 24% | |
| Sodium | 869.96mg | 36% | |
| Potassium | 511.61mg | 11% | |
| Total Carbs | 18.32g | 6% | |
| Sugars | 9.18g | 37% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 15.05g | 30% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.6mg | 3% | |
| Calcium | 424.2mg | 42% | |
| Amount Per 100 g | |||
| Calories | 95.53 Kcal (400 kJ) | ||
| Calories from fat | 56.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.3g | 35% | |
|---|---|---|---|
| Cholesterol | 19.59mg | 24% | |
| Sodium | 240.5mg | 36% | |
| Potassium | 141.43mg | 11% | |
| Total Carbs | 5.07g | 6% | |
| Sugars | 2.54g | 37% | |
| Dietary Fiber | 0.51g | 7% | |
| Protein | 4.16g | 30% | |
| Vitamin C | 3.5mg | 21% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.2mg | 3% | |
| Calcium | 117.3mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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