Golden Onion Soup Recipe

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Golden Onion Soup
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Ingredients:

Directions:

  1. In a saucepan over medium-low heat, cook onions in butter until tender, about 10 minutes.
  2. Stir in flour until blended.
  3. Gradually add broth and milk.
  4. Bring to a boil and stir for 1 minute.
  5. Reduce heat.
  6. Add the cheese; heat just until cheese is melted (do not boil); taste and adjust seasoning with salt and pepper if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 254.72 Kcal (1066 kJ)
Calories from fat 138.37 Kcal
% Daily Value*
Total Fat 15.37g 24%
Cholesterol 49.08mg 16%
Sodium 604.58mg 25%
Potassium 296.07mg 6%
Total Carbs 13g 4%
Sugars 5.99g 24%
Dietary Fiber 1.68g 7%
Protein 15.6g 31%
Vitamin C 8.2mg 14%
Vitamin A 0.2mg 6%
Iron 0.1mg 0%
Calcium 480.4mg 48%
Amount Per 100 g
Calories 97.92 Kcal (410 kJ)
Calories from fat 53.19 Kcal
% Daily Value*
Total Fat 5.91g 24%
Cholesterol 18.87mg 16%
Sodium 232.42mg 25%
Potassium 113.82mg 6%
Total Carbs 5g 4%
Sugars 2.3g 24%
Dietary Fiber 0.64g 7%
Protein 6g 31%
Vitamin C 3.1mg 14%
Vitamin A 0.1mg 6%
Calcium 184.7mg 48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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