Salmon Burger (Robert Irvine) Recipe

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Salmon Burger (Robert Irvine)
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Ingredients:

Directions:

  1. To prepare the cakes, fine dice the salmon and then place in a mixing bowl. Add the seafood seasoning and eggs and mix well. Then add a small amount of breadcrumbs if needed; the mixture should be moist but not binding together. Portion into 4 even, flat cakes, 5 inches by 1/3 inch.
  2. Warm a flat griddle surface until 300 degrees F, and then add oil and allow the oil to warm also. Then dust the exterior of the cakes with the remaining breadcrumbs and place on the oil. Cook on the first side, allowing to brown for 2 to 3 minutes, and then flip and repeat on the second side.
  3. During this time, in a bowl, blend the lettuce and dressing, mixing well. Toast the buns on the griddle.
  4. Once the cakes are cooked and golden brown, place on the bun on a plate and add a portion of tossed lettuce, a tomato slice and then the cake. Finish with a drizzle of lemon. Enjoy served with fries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 390.73 Kcal (1636 kJ)
Calories from fat 146.89 Kcal
% Daily Value*
Total Fat 16.32g 25%
Cholesterol 107.26mg 36%
Sodium 370.25mg 15%
Potassium 826.21mg 18%
Total Carbs 20.62g 7%
Sugars 4.56g 18%
Dietary Fiber 1.39g 6%
Protein 37.81g 76%
Vitamin C 12.4mg 21%
Iron 0.9mg 5%
Calcium 60.8mg 6%
Amount Per 100 g
Calories 135.82 Kcal (569 kJ)
Calories from fat 51.06 Kcal
% Daily Value*
Total Fat 5.67g 25%
Cholesterol 37.29mg 36%
Sodium 128.7mg 15%
Potassium 287.21mg 18%
Total Carbs 7.17g 7%
Sugars 1.58g 18%
Dietary Fiber 0.48g 6%
Protein 13.14g 76%
Vitamin C 4.3mg 21%
Iron 0.3mg 5%
Calcium 21.1mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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