Salmon & Bocconcini Pizzettes Recipe

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Salmon & Bocconcini Pizzettes
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Ingredients:

Directions:

  1. Preheat oven to 220C/200 fan forced. Grease 2 baking trays. Combine yeast, sugar, and 2/3 cup lukewarm water in a small bowl. Using a fork, stir. Cover, then let stand in warm place for 5 minutes or until bubbles appear on the surface.
  2. Half fill kitchen sink with hot water. Sift flour and salt with hot water. Sift flour and salt into large bowl. Make a well in the centre; add yeast mixture and oil. using a round-bladed knife, mix in a cutting motion to form a soft dough. Turn out dough onto lightly floured surface; knead until smooth. Grease large bowl with oil; add dough and turn to coat in oil. Cover with plastic food wrap; place in sink with water reaching halfway up side of bowl for 45 minutes or until dough doubles in size.
  3. Knead dough briefly on a floured surface; divide into four portions. For each pizzette, roll a portion of dough into a 15cm round. Place on prepared trays. Spread with sauce; top with tomato, salmon, olives, feta and bocconcini. Bake for 15-18 minutes or until bases are crisp and cheese melted. Top with basil; serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.39 Kcal (2731 kJ)
Calories from fat 279.17 Kcal
% Daily Value*
Total Fat 31.02g 48%
Cholesterol 67.39mg 22%
Sodium 2078.32mg 87%
Potassium 522.26mg 11%
Total Carbs 68.83g 23%
Sugars 5.47g 22%
Dietary Fiber 7.79g 31%
Protein 28.19g 56%
Vitamin C 12.9mg 21%
Iron 4.7mg 26%
Calcium 410mg 41%
Amount Per 100 g
Calories 210.7 Kcal (882 kJ)
Calories from fat 90.17 Kcal
% Daily Value*
Total Fat 10.02g 48%
Cholesterol 21.76mg 22%
Sodium 671.24mg 87%
Potassium 168.68mg 11%
Total Carbs 22.23g 23%
Sugars 1.77g 22%
Dietary Fiber 2.52g 31%
Protein 9.11g 56%
Vitamin C 4.2mg 21%
Iron 1.5mg 26%
Calcium 132.4mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.8
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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