Salmon Bobotie Burgers Recipe

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Salmon Bobotie Burgers
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Ingredients:

Directions:

  1. Add salmon to a food processor; grind to a fine consistency; place salmon in a bowl and refrigerate.
  2. In a small bowl, soak the bread in the milk for a few minutes, mashing it several times with a fork.
  3. Heat 1 tablespoon oil in a medium skillet over med-high heat.
  4. Add in the onion; lower heat to medium, cook 1 minute or until translucent.
  5. Add in the curry powder; cook about 30 seconds, until the curry is fragrant and combine with the onion.
  6. Remove pan from heat.
  7. In a large mixing bowl, combine the ground salmon, soaked bread, egg, turmeric, almonds, currants, and chutney.
  8. Add in the onion mixture; mix well.
  9. Using wet hands, form into 6 patties (each should be about 3/4 inch thick).
  10. Heat 1/2 tablespoon of oil in a medium skillet.
  11. Add 3 patties and pan-fry 3-5 minutes per side or just until cooked through.
  12. Repeat with the remaining patties.
  13. Serve on lightly toasted white bread or brioche; top with extra chutney and lettuce leaves.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.53 Kcal (1321 kJ)
Calories from fat 123.29 Kcal
% Daily Value*
Total Fat 13.7g 21%
Cholesterol 94.14mg 31%
Sodium 340.08mg 14%
Potassium 389.07mg 8%
Total Carbs 23.3g 8%
Sugars 7.2g 29%
Dietary Fiber 3.84g 15%
Protein 25.3g 51%
Vitamin C 0.7mg 1%
Iron 1.8mg 10%
Calcium 97.4mg 10%
Amount Per 100 g
Calories 182.02 Kcal (762 kJ)
Calories from fat 71.12 Kcal
% Daily Value*
Total Fat 7.9g 21%
Cholesterol 54.31mg 31%
Sodium 196.18mg 14%
Potassium 224.44mg 8%
Total Carbs 13.44g 8%
Sugars 4.15g 29%
Dietary Fiber 2.22g 15%
Protein 14.6g 51%
Vitamin C 0.4mg 1%
Iron 1mg 10%
Calcium 56.2mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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