Salade Liégeoise Recipe

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Salade Liégeoise
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Ingredients:

Directions:

  1. Place the potatoes in a large saucepan of salted water, bring to the boil and cook for 15-20 minutes or until cooked through.
  2. Meanwhile, place the beans in a large saucepan, cover with cold water and season with salt. Bring to the boil then reduce the heat and simmer for 5-8 minutes or until just tender.
  3. Meanwhile, heat the butter in a frying pan, add the bacon and fry for 5 minutes, turning from time to time.
  4. Add the wine vinegar to the frying pan and boil rapidly, scraping up any bits of bacon. Continue to boil until reduced by 2/3rds.
  5. Meanwhile, drain the cooked potatoes then peel them and cut them into slices.
  6. Drain the beans and arrange in a salad bowl.
  7. Place the potatoes around the outsides, sprinkle with the chopped parsley and scallions then pour the diced bacon together with the vinegar over the top. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 345.91 Kcal (1448 kJ)
Calories from fat 170.28 Kcal
% Daily Value*
Total Fat 18.92g 29%
Cholesterol 15.24mg 5%
Sodium 80.4mg 3%
Potassium 468.67mg 10%
Total Carbs 27.72g 9%
Sugars 6.49g 26%
Dietary Fiber 5.29g 21%
Protein 17.22g 34%
Vitamin C 5.4mg 9%
Vitamin A 1.4mg 46%
Iron 1.4mg 8%
Calcium 54.7mg 5%
Amount Per 100 g
Calories 114.62 Kcal (480 kJ)
Calories from fat 56.42 Kcal
% Daily Value*
Total Fat 6.27g 29%
Cholesterol 5.05mg 5%
Sodium 26.64mg 3%
Potassium 155.29mg 10%
Total Carbs 9.18g 9%
Sugars 2.15g 26%
Dietary Fiber 1.75g 21%
Protein 5.7g 34%
Vitamin C 1.8mg 9%
Vitamin A 0.5mg 46%
Iron 0.5mg 8%
Calcium 18.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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