Directions:
- Arrange potato and green beans on one side of a steamer basket over boiling water in a Dutch oven. Place tuna on opposite side of basket. Cover and steam 8 to 10 minutes or until fish flakes easily when tested with a fork. Set tuna aside to cool. Plunge steamed potato and green beans into ice water to cool.
- While tuna and vegetables steam, combine vinegar, lemon juice, and mustard in a jar; cover tightly, and shake vigorously.
- Place lettuce on a serving platter. Drain potato and beans; arrange over lettuce. Flake tuna, and place on salad; add tomato wedges. Drizzle with vinegar mixture. Sprinkle with freshly ground black pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.62 Kcal (1221 kJ) | ||
| Calories from fat | 9.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Cholesterol | 6.95mg | 2% | |
| Sodium | 116.82mg | 5% | |
| Potassium | 1801.17mg | 38% | |
| Total Carbs | 58.72g | 20% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 8.89g | 36% | |
| Protein | 12.43g | 25% | |
| Vitamin C | 49.1mg | 82% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 23.9mg | 133% | |
| Calcium | 67.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 57.54 Kcal (241 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 2% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 2% | |
| Sodium | 23.05mg | 5% | |
| Potassium | 355.42mg | 38% | |
| Total Carbs | 11.59g | 20% | |
| Sugars | 1.41g | 28% | |
| Dietary Fiber | 1.75g | 36% | |
| Protein | 2.45g | 25% | |
| Vitamin C | 9.7mg | 82% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 4.7mg | 133% | |
| Calcium | 13.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Green Beans & Potatoes Dijon
Red potatoes, Green beans, Olive oil, Lemon zest and 6 more.. -
Dijon Green Bean Salad
Green beans, Chopped onion, Olive oil, Lemon juice and 5 more.. -
Mushroom Green Beans
Fresh green beans, Fresh mushrooms, sliced, Olive oil and 4 more.. -
Orange, Fennel and Watercress Salad
Red wine vinegar, Lemon juice, Dijon mustard, Salt, Pepper and 6 more.. -
White Bean Zucchini Basil Salad
Zucchini , small to medium, Roma tomatoes and 9 more.. -
Bookmaker's Sandwich
Irish soda bread and 11 more.. -
Golden Beet Salad
Golden beets, trimmed, Young green beans, trimmed and 8 more.. -
Greens with Mustard Vinaigrette
Olive oil, Apple juice, Red wine vinegar, Lemon juice and 3 more.. -
Marinade for Chicken
Vegetable oil, Soy sauce, Worcestershire sauce and 6 more.. -
Mary's Flank Steak
Flank steak, Marinade see directions about quantities and 8 more.. -
Great Chicken Marinade
Vegetable oil, Soy sauce, Worcestershire sauce and 7 more.. -
Grilled Chicken Caesar
Garlic clove, Olive oil, Red wine vinegar and 8 more.. -
Crunchy Coleslaw
Green cabbage, Grated carrots, Red wine vinegar and 5 more.. -
Roasted Green Bean Salad
Fresh green beans, trimmed, Olive oil, divided and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
