Golden Beet Salad Recipe

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Golden Beet Salad
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Ingredients:

Directions:

  1. Preheat oven to 425°F Wrap beets in parchment, then foil and place on a rimmed baking sheet. Roast until tender about 60 minutes. Let cool completely. Peel and cut beets in 1/2 inch dice. Transfer to large bowl.
  2. Prepare an ice-water bath. Cook green beans in boiling salted water until bright green and crisp tender, about 2 minutes. Transfer to ice-water bath, and drain. Cut beans diagonally into thirds, and add to beats.
  3. Mix vinegar, shallots, and mustard in a small bowl. Add oil in a slow, steady stream, whisking until emulsified. Toss with vegetables, and season with salt and pepper. Stir in torn basil and goat cheese. Garnish with basil leaves.
  4. NOTE: The prep time does not include the cooking time of the beets and the beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.6 Kcal (748 kJ)
Calories from fat 120.03 Kcal
% Daily Value*
Total Fat 13.34g 21%
Cholesterol 9.92mg 3%
Sodium 118.31mg 5%
Potassium 349.27mg 7%
Total Carbs 11.05g 4%
Sugars 7.06g 28%
Dietary Fiber 3.48g 14%
Protein 5.33g 11%
Vitamin C 8mg 13%
Iron 1.4mg 8%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 127 Kcal (532 kJ)
Calories from fat 85.36 Kcal
% Daily Value*
Total Fat 9.48g 21%
Cholesterol 7.06mg 3%
Sodium 84.13mg 5%
Potassium 248.37mg 7%
Total Carbs 7.86g 4%
Sugars 5.02g 28%
Dietary Fiber 2.48g 14%
Protein 3.79g 11%
Vitamin C 5.7mg 13%
Iron 1mg 8%
Calcium 80mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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