Directions:
- Fry the bacon over medium-high heat until crisp. When it's cool enough to handle, chop or crumble into bite sized pieces. Set aside.
- Place olive oil or butter in a small skillet and add the garlic. Heat over a medium flame. As soon as the garlic starts to sizzle, add the bread cubes and toss to coat. Toast until crispy and brown and set aside.
- Whisk together the ingredients for the dressing. Toss with the frisee and divide between two plates.
- Poach the eggs in gently simmering water for about 4 minutes and then remove with a slotted spoon.
- Top each serving of frisee with crumbled bacon, croutons, and poached egg. Sprinkle with a tiny bit of salt, grind over a generous amount of black pepper, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1078.57 Kcal (4516 kJ) | ||
| Calories from fat | 602.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 66.94g | 103% | |
|---|---|---|---|
| Cholesterol | 205.26mg | 68% | |
| Sodium | 1488.17mg | 62% | |
| Potassium | 426.95mg | 9% | |
| Total Carbs | 85.1g | 28% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 30.2g | 60% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 37.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 335.25 Kcal (1404 kJ) | ||
| Calories from fat | 187.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 103% | |
|---|---|---|---|
| Cholesterol | 63.8mg | 68% | |
| Sodium | 462.56mg | 62% | |
| Potassium | 132.71mg | 9% | |
| Total Carbs | 26.45g | 28% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 1.69g | 22% | |
| Protein | 9.39g | 60% | |
| Vitamin C | 1.3mg | 7% | |
| Iron | 0.4mg | 7% | |
| Calcium | 11.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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