Directions:
- Rub a wooden salad bowl with the garlic.
- Add the cucumber, onion, green pepper, sweet gherkin and tomato to the bowl and mix.
- Mix the dressing ingredients and combine with the vegetables.
- Garnish with the red bell pepper slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.14 Kcal (239 kJ) | ||
| Calories from fat | 47.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 8% | |
|---|---|---|---|
| Sodium | 1.64mg | 0% | |
| Potassium | 63.39mg | 1% | |
| Total Carbs | 2.04g | 1% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 0.53g | 2% | |
| Protein | 0.29g | 1% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 5.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.43 Kcal (420 kJ) | ||
| Calories from fat | 83.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.23g | 8% | |
|---|---|---|---|
| Sodium | 2.89mg | 0% | |
| Potassium | 111.4mg | 1% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 2.09g | 5% | |
| Dietary Fiber | 0.94g | 2% | |
| Protein | 0.52g | 1% | |
| Vitamin C | 29.6mg | 28% | |
| Vitamin A | 0.7mg | 12% | |
| Iron | 11.1mg | 35% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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