Directions:
- On one bagel spread the mayo.
- On that same bagel sprinkle the carrot all around.
- Next, put the cheese, ham, and lettuce on top.
- Then put the bagel together for the perfect Salad Bagel Sandwich!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.55 Kcal (2837 kJ) | ||
| Calories from fat | 353.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.32g | 60% | |
|---|---|---|---|
| Cholesterol | 66.75mg | 22% | |
| Sodium | 1228.92mg | 51% | |
| Potassium | 549.68mg | 12% | |
| Total Carbs | 57.01g | 19% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 5.94g | 24% | |
| Protein | 25.15g | 50% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.5mg | 20% | |
| Calcium | 273.8mg | 27% | |
| Amount Per 100 g | |||
| Calories | 246.06 Kcal (1030 kJ) | ||
| Calories from fat | 128.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 60% | |
|---|---|---|---|
| Cholesterol | 24.24mg | 22% | |
| Sodium | 446.3mg | 51% | |
| Potassium | 199.62mg | 12% | |
| Total Carbs | 20.7g | 19% | |
| Sugars | 3.55g | 39% | |
| Dietary Fiber | 2.16g | 24% | |
| Protein | 9.13g | 50% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.3mg | 20% | |
| Calcium | 99.4mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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