Confetti Chip Salad Recipe

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Ingredients

Count

Nutrition

170

Calories

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Ingredients:

Serving

1 bag lettuce
1/2 red bell pepper, seeded and diced
1/2 yellow bell pepper, seeded and diced
1 ripe avocado, peeled and diced
1 cup multicolored vegetable chips
for dressing
1/4 cup vegetable oil
1/4 cup red wine vinegar
2 tbsp sugar
1 tbsp ketchup
kosher salt and freshly ground pepper

Directions:

For salad: toss together all salad ingredients. Add dressing to taste and gently toss. serve immediately.
For dressinig: whisk together oil, vinegar, sugar and ketchup until the sugar has dissolved. season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	170.41 Kcal (713 kJ)
Calories from fat	134.08 Kcal
		% Daily Value*
Total Fat	14.9g	23%
Sodium	31.61mg	1%
Potassium	284.42mg	6%
Total Carbs	9.08g	3%
Sugars	3.79g	15%
Dietary Fiber	3.21g	13%
Protein	1.33g	3%
Vitamin C	25.8mg	43%
Vitamin A	0.5mg	16%
Iron	9.3mg	51%
Calcium	23.6mg	2%

Amount Per 100 g
Calories	127.32 Kcal (533 kJ)
Calories from fat	100.18 Kcal
		% Daily Value*
Total Fat	11.13g	23%
Sodium	23.62mg	1%
Potassium	212.51mg	6%
Total Carbs	6.78g	3%
Sugars	2.83g	15%
Dietary Fiber	2.39g	13%
Protein	1g	3%
Vitamin C	19.3mg	43%
Vitamin A	0.4mg	16%
Iron	6.9mg	51%
Calcium	17.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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