Sago Cream Dessert Recipe

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Sago Cream Dessert
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Ingredients:

  • 2 oz sago
  • 1 pint milk
  • 1/4 tsp salt
  • 1/4 tsp vanilla

Directions:

  1. Place sago in a medium sized pot and add the milk.
  2. Bring to the boil then simmer very slowly over low heat for 7-10 minutes, stirring occasionally.
  3. Add the salt and sugar and bring to the boil again.
  4. While milk/sago mixture is simmering separate the eggs, ( whites in one bowl and yolks in another). Beat the egg whites until they form peaks that turn over at the top when the beater is lifted from them.
  5. After bringing to the boil again when salt and sugar have been added remove from heat and pour a little of the mixture into the egg yolks which have been slightly beaten and mix thoroughly.
  6. Pour this back into the saucepan and mix well.
  7. Return pan to the heat and bring to the boil again, stirring all the time.
  8. Remove from the heat as soon as it boils and with a metal spoon fold in the egg whites and the vanilla.
  9. Either pour into a serving bowl to get cold or leave in the saucepan to cool if putting in individual dishes.
  10. Serve either warm, at room temp or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1545.23 Kcal (6470 kJ)
Calories from fat 19.8 Kcal
% Daily Value*
Total Fat 2.2g 3%
Cholesterol 84.29mg 28%
Sodium 232.03mg 10%
Potassium 240.73mg 5%
Total Carbs 20.27g 7%
Sugars 19.91g 80%
Protein 6.54g 13%
Iron 0.6mg 3%
Calcium 173.7mg 17%
Amount Per 100 g
Calories 890.68 Kcal (3729 kJ)
Calories from fat 11.41 Kcal
% Daily Value*
Total Fat 1.27g 3%
Cholesterol 48.59mg 28%
Sodium 133.74mg 10%
Potassium 138.76mg 5%
Total Carbs 11.68g 7%
Sugars 11.48g 80%
Protein 3.77g 13%
Iron 0.3mg 3%
Calcium 100.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.1
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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