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Sag Station Tossed Salad (From Young Chefs Academy) Recipe

Sag Station Tossed Salad (From Young Chefs Academy) Recipe

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Sag Station Tossed Salad (From Young Chefs Academy)

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

9 cups lettuce ( i used a blend of mixed salad greens)
1 (11 oz) can mandarin oranges
1/3 cup thinly sliced green onion
2 tsp unsalted sunflower seeds
6 tbsp fresh orange juice
2 tbsp honey
4 tsp minced shallots
4 tsp white wine , vingar
1 tsp dijon mustard
1/2 tsp salt
1/2 tbsp orange zest

Directions:

1. In a large salad bowl, gently toss the greens, mandarin oranges, green onions, and the sunflower seeds.
2. Combine the dressing ingredients in a bowl and stir with a whisk.
3. Pour over salad, toss, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	33.98 Kcal (142 kJ)
Calories from fat	0.28 Kcal
		% Daily Value*
Total Fat	0.03g	0%
Sodium	161.49mg	7%
Potassium	104.64mg	2%
Total Carbs	7.34g	2%
Sugars	5.94g	24%
Dietary Fiber	0.57g	2%
Protein	0.74g	1%
Vitamin C	9.1mg	15%
Iron	0.4mg	2%
Calcium	17.1mg	2%

Amount Per 100 g
Calories	56 Kcal (234 kJ)
Calories from fat	0.47 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Sodium	266.18mg	7%
Potassium	172.47mg	2%
Total Carbs	12.09g	2%
Sugars	9.78g	24%
Dietary Fiber	0.94g	2%
Protein	1.22g	1%
Vitamin C	15mg	15%
Iron	0.7mg	2%
Calcium	28.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.6

Points
1

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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