Directions:
- Microwave directions: Sprinkle sablefish with salt and pepper.
- Combine onion, chilies, oil, tomato, parsley, lime juice, oregano and sugar.
- Arrange green pepper rings on steaks in microwave proof baking dish.
- Pour tomato mixture over fish; cover with plastic wrap.
- Microwave at medium 5 minutes.
- Rotate dish 1/4 turn; microwave at medium 5 to 6 minutes longer or until sablefish flakes easily when tested with a fork.
- Oven directions: Sprinkle sablefish with salt and pepper.
- Sauté onion and chilies in oil.
- Add tomato, parsley, lime juice, oregano and sugar.
- Arrange green pepper rings on steaks in baking dish.
- Pour tomato mixture over fish.
- Bake at 450ºF allowing 10 minutes cooking time per inch of thickness measured at its thickest part or until sablefish flakes easily when tested with a fork.
- Serve on rice; garnish with lime wedges.
- Recipe can be halved or doubled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 148.62 Kcal (622 kJ) | ||
| Calories from fat | 123.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.68g | 21% | |
|---|---|---|---|
| Sodium | 8.09mg | 0% | |
| Potassium | 223.08mg | 5% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 1.15g | 2% | |
| Vitamin C | 51.6mg | 86% | |
| Iron | 0.6mg | 3% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 130.96 Kcal (548 kJ) | ||
| Calories from fat | 108.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.05g | 21% | |
|---|---|---|---|
| Sodium | 7.13mg | 0% | |
| Potassium | 196.57mg | 5% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 2.73g | 12% | |
| Dietary Fiber | 1.46g | 7% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 45.4mg | 86% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Style Potatoes
Sliced onions, Garlic, minced, Olive oil and 9 more.. -
Stuffed Flank Steak
Flank steaks, Butter, Onion, chopped and 12 more.. -
Beef with Tomato and Green Peppers
Steak, Soya sauce, Wine, Salt, Onion, sliced thinly and 6 more.. -
Sambar
Red lentils, Turmeric powder, Oil, Salt to taste and 9 more.. -
Halibut Zucchini Saute
Halibut steaks, Salt & pepper, Zucchini, sliced and 6 more.. -
Guacamole II
Avocados, Salt & pepper, Onion, minced and 3 more.. -
Italian Chicken Sausage and Orzo
Uncooked orzo pasta and 13 more.. -
Rabbit Cacciatore
Olive oil, divided, Garlic cloves, minced, Onion, chopped and 11 more.. -
Antipasto Bowl
Sliced asparagus, cut into 2-inch pieces (can sub fresh g... and 21 more.. -
Cucumber-and-Charred Red Onion Relish
Peeled, seeded, and chopped cucumbers and 11 more.. -
Hearty Lasagna
Ground beef, Onion, chopped, Garlic clove, minced and 14 more.. -
Steak with Chipotle-Lime Chimichurri
Chopped fresh parsley, Chopped fresh cilantro and 11 more.. -
Baja Seafood Stew
Onion, chopped (about 1/2 cup), Green chili, chopped and 16 more.. -
Curried Mango
Oil, Mustard seeds, Onion, sliced and 8 more..
Also Try
-
-
-
Spanish Style Chicken (Grilled With Raisin Wine Sauce)
Olive oil, White onion, chopped, Mushroom, sliced and 15 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
