Directions:
- 1. Boil the water and oil in a pot.
- 2. Add chopped onion and grated carrots, celery and parsnip.
- 3. Cook on low heat until soft.
- 4. Add tomato paste, salt, pepper and sugar to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 315.27 Kcal (1320 kJ) | ||
| Calories from fat | 20.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.25g | 3% | |
|---|---|---|---|
| Cholesterol | 117.5mg | 39% | |
| Sodium | 1033.9mg | 43% | |
| Potassium | 1208.23mg | 26% | |
| Total Carbs | 27.16g | 9% | |
| Sugars | 12.57g | 50% | |
| Dietary Fiber | 7.53g | 30% | |
| Protein | 40.31g | 81% | |
| Vitamin C | 17.1mg | 28% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 0.5mg | 3% | |
| Calcium | 84.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 62.46 Kcal (262 kJ) | ||
| Calories from fat | 4.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.45g | 3% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 39% | |
| Sodium | 204.83mg | 43% | |
| Potassium | 239.37mg | 26% | |
| Total Carbs | 5.38g | 9% | |
| Sugars | 2.49g | 50% | |
| Dietary Fiber | 1.49g | 30% | |
| Protein | 7.99g | 81% | |
| Vitamin C | 3.4mg | 28% | |
| Vitamin A | 0.2mg | 42% | |
| Iron | 0.1mg | 3% | |
| Calcium | 16.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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