Rustic Rye Bread Recipe

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Rustic Rye Bread
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  1. Mix the flours, salt and yeast in a large bowl. Make a well in the middle and add the treacle and enough milk to form a soft dough.
  2. Turn the dough out onto the surface and knead well for about 10 minutes.
  3. Put the dough back into the bowl, cover and leave to rise until doubled in size (1-2 hours).
  4. Knock back the dough onto the surface and knead again briefly. Shape and place in a greased loaf tin. Cover and leave to rise again for an hour.
  5. Preheat the oven to 200C/400F and bake for about 35 minutes, or until the bread is risen, lightly browned and sounds hollow when tapped on the bottom. Leave to cool on a wire rack.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1097.65 Kcal (4596 kJ)
Calories from fat 72.63 Kcal
% Daily Value*
Total Fat 8.07g 12%
Cholesterol 3.11mg 1%
Sodium 2410.51mg 100%
Potassium 1486.38mg 32%
Total Carbs 226.52g 76%
Sugars 16.25g 65%
Dietary Fiber 32.08g 128%
Protein 34.41g 69%
Iron 9.3mg 52%
Calcium 283.5mg 28%
Amount Per 100 g
Calories 238.5 Kcal (999 kJ)
Calories from fat 15.78 Kcal
% Daily Value*
Total Fat 1.75g 12%
Cholesterol 0.68mg 1%
Sodium 523.76mg 100%
Potassium 322.96mg 32%
Total Carbs 49.22g 76%
Sugars 3.53g 65%
Dietary Fiber 6.97g 128%
Protein 7.48g 69%
Iron 2mg 52%
Calcium 61.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.8
  • 27

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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