Directions:
- Mix White flour, Dark Rye into a large mixing bowl.
- Mix dry yeast with 2 teaspoons sugar in separate bowl.
- Add in 1/2 cups lukewarm water and mix until the sugar has dissolved.
- Add yeast mixture to flour mixture in a small indentation in the center of the flour and let sit for 15 minutes covered.
- Add in 3 1/4 tsp salt before kneading.
- Begin kneading the complete mixture and add in the rest of the lukewarm water (20 fluid ounces) until the dough no longer sticks to the bowl sides. (Add a small bit of flour if too sticky).
- Important: Knead for a minimum of 15 minutes, until the dough is smooth and sleek.
- Cover and place in a warm spot for about 30 minutes and let rise.
- Knead one more time, form into a loaf or ball shape, cover with a damp cloth and place in a pre-heated oven for 40 minutes at 50° C (120 F).
- Place Bauernbrot on a baking sheet lightly greased, and brush loaf with water.
- Pre-heat oven to 250° C (480 F).
- Place bread on the second from bottom rack.
- Pour 2 cups of water into a broiler pan on the bottom rack of the oven to create steam. (Careful of the steam!).
- Important: Immediately close the door.
- After 10 minutes drop the temperature to 190° C (375) and bake for an additional 30-35 minutes. (Watch loaf).
- Remove bread from oven.
- When you tap on the bottom of the Bauernbrot it should sound hollow.
- The Bauernbrot is done.
- Rub flour onto finished Bauernbrot and let cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.36 Kcal (1191 kJ) | ||
| Calories from fat | 18.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Sodium | 1897.26mg | 79% | |
| Potassium | 631.32mg | 13% | |
| Total Carbs | 58.91g | 20% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 20.82g | 83% | |
| Protein | 15.2g | 30% | |
| Iron | 4.1mg | 23% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.64 Kcal (480 kJ) | ||
| Calories from fat | 7.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 3% | |
|---|---|---|---|
| Sodium | 764.87mg | 79% | |
| Potassium | 254.51mg | 13% | |
| Total Carbs | 23.75g | 20% | |
| Sugars | 1.14g | 11% | |
| Dietary Fiber | 8.39g | 83% | |
| Protein | 6.13g | 30% | |
| Iron | 1.7mg | 23% | |
| Calcium | 19.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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