Rustic Rosemary Chicken With Fresh Rolls Recipe

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Rustic Rosemary Chicken With Fresh Rolls
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Ingredients:

Directions:

  1. To roast whole garlic: Trim off the top of garlic so that the cloves are just visible.
  2. Place on heavy foil folding up edges.
  3. Drizzle on 1 teaspoon olive oil.
  4. Roast garlic at 375°F for 45 minutes.
  5. Cool and remove cloves.
  6. Pinch cloves and squirt out roasted garlic.
  7. Mix with salt and pepper, set aside.
  8. To prepare chicken: Using fingers loosen skin on breast and slit each leg at thigh and loosen skin.
  9. Rub each chicken with seasoned garlic.
  10. Add two sprigs rosemary to each breast and one sprig to each leg.
  11. Place lemon slices on breast and under leg skin.
  12. Fold over skin.
  13. Tie chicken legs together with string.
  14. Rub chickens with remaining 2 tablespoons olive oil.
  15. Place chickens on roasting rack in roasting pan.
  16. Roast in 425° oven for 1 hour and 15 minutes or 1 hour and 25 minutes depending upon size of chicken. When sliced to the bone juices should run clear.
  17. Cook additional time if necessary.
  18. Serve with a crusty complement of FRANCISCO Sourdough Dinner Rolls or FRANCISCO French Dinner Rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.01 Kcal (930 kJ)
Calories from fat 137.73 Kcal
% Daily Value*
Total Fat 15.3g 24%
Sodium 1199.66mg 50%
Potassium 236.17mg 5%
Total Carbs 8g 3%
Sugars 0.36g 1%
Dietary Fiber 3.36g 13%
Protein 14.37g 29%
Vitamin C 6.5mg 11%
Iron 2.9mg 16%
Calcium 38.8mg 4%
Amount Per 100 g
Calories 247.28 Kcal (1035 kJ)
Calories from fat 153.41 Kcal
% Daily Value*
Total Fat 17.05g 24%
Sodium 1336.22mg 50%
Potassium 263.06mg 5%
Total Carbs 8.91g 3%
Sugars 0.4g 1%
Dietary Fiber 3.74g 13%
Protein 16.01g 29%
Vitamin C 7.2mg 11%
Iron 3.3mg 16%
Calcium 43.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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