Directions:
- Spread 1 bread slice with mustard; fill bread slices with all remaining ingredients except butter.
- Spread outside of sandwich with butter.
- Cook in skillet on medium heat for 3 minutes on each side or until golden bown on both sides.
- KITCHEN TIPS:.
- Serving Suggestion: Serve with an ice-cold glass of fat-free milk and a mixed green salad to round out the meal.
- Substitute: Prepare using thinly sliced red or green peppers instead of the tomato.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.89 Kcal (330 kJ) | ||
| Calories from fat | 26.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.93g | 5% | |
|---|---|---|---|
| Cholesterol | 29.52mg | 10% | |
| Sodium | 424.2mg | 18% | |
| Potassium | 40.79mg | 1% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 9.63g | 19% | |
| Vitamin C | 13mg | 22% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 125.36 Kcal (525 kJ) | ||
| Calories from fat | 41.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 5% | |
|---|---|---|---|
| Cholesterol | 46.91mg | 10% | |
| Sodium | 674.05mg | 18% | |
| Potassium | 64.81mg | 1% | |
| Total Carbs | 6.54g | 1% | |
| Sugars | 1.28g | 3% | |
| Dietary Fiber | 0.83g | 2% | |
| Protein | 15.29g | 19% | |
| Vitamin C | 20.7mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 43.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
My Grilled Cheese
Bread, Bacon, fried and drained, Tomatoes, American cheese and 1 more.. -
Coconut Honey French Toast
Your favorite whole grain bread and 6 more.. -
Grilled Cheese & Tomato Panini
Whole-grain bread, Cheddar cheese, Tomato, sliced -
Vegan Dlt (Dulse, Lettuce, and Tomato) Sandwiches
Whole-grain bread, Vegan mayonnaise (vegenaise) and 3 more.. -
Mozzarella and Tomato Sandwich
Light whole grain bread, Part-skim mozzarella cheese and 3 more.. -
Potato and Leek Casserole Recipe
Butter, Breadcrumbs, Potatoes, cooked and mashed, Cheese and 12 more.. -
Grilled Garden Sandwiches
Butter, softened and divided, Sliced fresh mushrooms and 6 more.. -
Bacon Breakfast Sandwiches
Butter, Eggs, Minced chives, Water, Salt, Pepper and 5 more.. -
Snack Attack
Cooked whole floury potato, Tomato, finely chopped and 3 more.. -
Breadless Tomato and Cheese Sandwiches
Tomatoes, Cheese (your favorite ) -
Cheesy Vegetable Casserole
American cheese, Butter or 1/2 cup margarine and 2 more.. -
the new grilled cheese
American cheese, Soft taco-size flour tortillas, Butter -
Cheese Quesadilla
Soft taco-size flour tortillas, Shredded cheese, any kind and 3 more.. -
Magnificent Macaroni and Cheese
American cheese , kraft (important it is , also i ve trie... and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
