German Pancake Recipe

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German Pancake
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Ingredients:

  • 4 large eggs
  • 1/2 cup whole milk
  • 1/2 cup flour
  • 1/4 tsp salt
  • confectioners' sugar , for serving

Directions:

  1. Heat oven to 425°F In a blender, purée the eggs, milk, flour, granulated sugar, vanilla, lemon zest and salt until well combined.
  2. Heat a medium or large (9- to 10-in.) cast-iron skillet over medium heat. Add the butter and melt. Add the batter, transfer the skillet to the oven and bake until the pancake is puffed and golden, 12 to 15 minutes. Dust with confectioners’ sugar, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 264.84 Kcal (1109 kJ)
Calories from fat 131.36 Kcal
% Daily Value*
Total Fat 14.6g 22%
Cholesterol 201.88mg 67%
Sodium 647.07mg 27%
Potassium 156.02mg 3%
Total Carbs 23.88g 8%
Sugars 4.75g 19%
Dietary Fiber 2.07g 8%
Protein 9.86g 20%
Vitamin A 0.1mg 2%
Iron 2.2mg 12%
Calcium 122.6mg 12%
Amount Per 100 g
Calories 217.14 Kcal (909 kJ)
Calories from fat 107.7 Kcal
% Daily Value*
Total Fat 11.97g 22%
Cholesterol 165.52mg 67%
Sodium 530.52mg 27%
Potassium 127.92mg 3%
Total Carbs 19.58g 8%
Sugars 3.9g 19%
Dietary Fiber 1.7g 8%
Protein 8.08g 20%
Vitamin A 0.1mg 2%
Iron 1.8mg 12%
Calcium 100.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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