Directions:
- Season roast with salt and pepper. Press garlic all over roast and wrap well in plastic wrap. Chill roast at least 12 hours and up 10 1 day.
- Preheat oven to 350°F. Let roast stand at room temperature 30 minutes.
- While roast is standing, in a large saucepan simmer onions in water, covered, until tender, about 20 minutes. Pour mixture through a large sieve into a bowl, pressing on solids, and reserve onion broth.
- Unwrap roast and discard garlic. Dredge toast completely with 1/3 cup flour, shaking off any excess flour. In a large Dutch oven heat shortening over moderately high heat until hot but not smoking and brown roast on all sides. Add 1/2 cup reserved onion broth and braise, covered, in oven, turning roast every 40 minutes, 2 hours. Add 2 cups onion broth and braise, covered, 45 minutes to 1 hour more, or until roast is very tender.
- Transfer roast to a cutting board, reserving braising liquid in Dutch oven, and let stand, covered loosely, while making gravy. In a small bowl stir together with a fork remaining 2 tablespoons flour and 1/3 cup onion broth until smooth. Bring reserved braising liquid to a boil and add flour mixture in a stream, stirring until smooth. Simmer gravy until thickened, adding enough onion broth to thin to desired consistency.
- Serve rump roast with gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.51 Kcal (500 kJ) | ||
| Calories from fat | 58.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.5g | 10% | |
|---|---|---|---|
| Cholesterol | 3.59mg | 1% | |
| Sodium | 72.03mg | 3% | |
| Potassium | 120.93mg | 3% | |
| Total Carbs | 13.84g | 5% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.43g | 3% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.1mg | 1% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 21.92 Kcal (92 kJ) | ||
| Calories from fat | 10.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 10% | |
|---|---|---|---|
| Cholesterol | 0.66mg | 1% | |
| Sodium | 13.21mg | 3% | |
| Potassium | 22.18mg | 3% | |
| Total Carbs | 2.54g | 5% | |
| Sugars | 0.88g | 19% | |
| Dietary Fiber | 0.29g | 6% | |
| Protein | 0.26g | 3% | |
| Vitamin C | 1.1mg | 10% | |
| Calcium | 7.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Smothered Pork Chops
Onion, chopped, Crushed garlic, Thick pork chops, Water and 3 more.. -
Roasted Garlic Pizza
Whole garlic head, Active dry yeast and 11 more.. -
Chicken Tortilla Soup III
Garlic, minced, Onion, chopped, Margarine and 12 more.. -
Beef Burgundy
Bouquet garni (directions follow) and 13 more.. -
Irish Lamb Stew
Thickly sliced bacon, diced and 15 more.. -
Katniss's Favorite Lamb Stew with Dried Plums
Lamb fillet, shoulder or leg, cut into 2-inch pieces, Salt and 21 more.. -
Chestnut Beef Stew
Lean beef stew meat, All-purpose flour, Vegetable oil and 14 more.. -
Enchilada Sauce
Ancho chile peppers, Pasilla chile peppers, Water to cover and 8 more.. -
Italian Pot Roast with Fresh Fennel
Boneless beef chuck pot roast, Garlic powder and 13 more.. -
Whole Roasted Duck
Rouen clair or duclair duck (preferably aged), neck remov... and 12 more.. -
Garlic Roast Pork
An 8-to 10-lb fresh ham(1/2 leg of pork) and 15 more..
Also Try
-
-
-
-
-
-
-
-
-
Roast Beef Tenderloin with Port Sauce
Trimmed whole beef tenderloin , tail end tucked under, ti... and 10 more.. -
Roast Beef Tenderloin with Caesar Crust
Center-cut beef tenderloin, fat and silverskin trimmed and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
